FAST: “proper self-defence”

I’m indebted to Graeme White for his recent review on his somethingdoing blog of a FAST Defence workshop I held at Bristol Kamon Wing Chun club in Bristol recently. A great session but more importantly, for those of you who are yet to take part in a FAST Defence session and are thinking of doing so, it’s an impartial review by a participant which sums it all up excellently. Thanks Graeme!

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