About me

This used to be a self-defence, martial arts and cross-training kind of blog. Now I say to hell with self-imposed limitations and I’ll write about what I damn well please. But I do remain a practicing certified FAST Defense instructor and I run a small Ving Tsun training group.

In another life … I have been a published author, journalist, television and radio presenter and administration manager.

I also used to play guitar and sing, after a fashion, in punk, garage and doom bands. Less said about that the better, perhaps.


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